Valentine's day 2017 

This Valentine's day start following the 30 minute rule...no matter how busy you are, how many chores you have yet to complete...find 30 minutes each day just for yourself. Read a book or a magazine or a poem or the Good Health Always with Charmaine FB page 😉 , take a walk or swim or run, listen to your favourite song, watch your favourite serial on television, meditate, take a power nap, relax, recharge, rejuvenate 😊

You are most definitely not being selfish...you just need some time each day to focus on your health, vitality and general well-being. This will ensure that you are able to take care of your loved ones in a much better way and you will love what you do for them 😊

The way to a loved ones heart is inevitably through food...there is no sight on Earth that is more appealing than the sight of a person lovingly preparing a meal for their family/friends/loved ones...so go ahead and plan a healthy heart-friendly meal not just on the 14th of Feb...but everyday 😊

Stay blessed with good health always 💗

Happy Valentine's Day!!!

Warm regards,

Charmaine D’Souza