Goji Berries

Grown in the temperate and sub-tropical regions of China, Mongolia and in the Himalayas, in Tibet, this small bright red colored berry is a superfood packed with nutrients and essential vitamins. The herbalists in China , Tibet and India have been using Goji berries for over 6000 years to correct bad eye sight and protect the liver.It is also used to improve sexual function and fertility. These little red berries boost immune function, improve circulation, promote longevity and strengthen the legs.

Being calorie dense, Goji berries can be incorporated into a weight loss programme or as a meal replacement. They contain more beta carotene than carrots. They also have more anti-oxidant power than any other food source. Add 1/4 th cup of dried goji berries to low-fat yoghurt and fruits of your choice and blend to form a smoothie that will keep you active and energetic all morning

Stay blessed with good health ….always!!!

Warm regards,

Charmaine D’Souza