Being calorie dense, Goji berries can be incorporated into a weight loss programme or as a meal replacement. They contain more beta carotene than carrots. They also have more anti-oxidant power than any other food source. Add 1/4 th cup of dried goji berries to low-fat yoghurt and fruits of your choice and blend to form a smoothie that will keep you active and energetic all morning
Stay blessed with good health ….always!!!