THE LYMPHATIC / IMMUNE SYSTEM

We are very aware nowadays that we share our existence with a plethora of microorganisms, not all of them friendly to the human body: bacteria, viruses, fungi and parasites. These microorganisms, which we call pathogens, are the cause of many diseases.

The lymphatic system plays an important role in the ongoing struggle to keep us healthy. Lymphocytes, the primary cells of the lymphatic system, contribute to our ability to resist infection and disease by responding to the presence of pathogens in our systems. They attempt to eliminate these threats through a combination of physical and chemical means. For this reason, lymphocytes are said to provide a ‘specific defence’, known as the immune response.

The efficiency of our lymphatic system in keeping us free of disease, through its interaction with the cells and tissues of our other systems, determines our level of immunity.

Although we associate cancer and HIV with auto-immune deficiencies, many other diseases fall into this category: Crohn’s disease, fibromyalgia, hemolytic anemia, lupus erythmatosus, multiple sclerosis, myasthenia gravis, Raynaud’s syndrome, rheumatoid arthritis, scleroderma, vasculitis, vitiligo, etc. Auto-immune deficiencies may be suspected in many other undiagnosed progressive deteriorations of health.
Causes of Imbalances:

Heredity, allergies, poor nutrition, environmental pollution and stress are all factors influencing the state of our immune system.

Effects of Imbalance: 

Enlarged lymph nodes, weakness and fatigue, skin lesions or red streaks on the skin, respiratory problems and allergies, recurrent or chronic infections, and candidiasis, are all signs of a weakened immune system.

Recommendations: 

A healthy diet from infancy is the best preventive measure one can take against immune system disorders. A poorly nourished, toxic body has no resources to fight back with, which is the reason we increasingly encounter autoimmune deficiency syndromes and other serious diseases such as cancer.

Low stomach acid, candidiasis, food allergies and hypothyroidism must be recognized and addressed to allow the body to heal itself.
Antioxidants, co-enzyme Q10, Essential Fatty Acids, vitamin E and zinc are necessary to support a strong immune system.

The lymphatic system does not have a pump to drain out toxins…you have to be that pump. So use a standing desk, walk as much as you can, jump on a trampoline, bounce while sitting on an exercise ball, use the sauna regularly, take a hydrotherapy shower by simply alternating between hot and cold water, get a lymphatic drainage massage, brush your body with a stiff, dry brush, breathe deeply……….to help pump and decongest lymphatic fluid from the entire body

On the psycho-spiritual level, we know that the immune system responds to our thoughts and emotions, either positive or negative. Sustained thoughts of anger, bitterness, hate or resentment tend to weaken the immune system. To support our immune systems, it is important to cultivate harmonious thoughts, open up to love and see the beauty around us.

Stay blessed with good health ….always!!!

Warm regards,

Charmaine D’Souza