Brain Boosters

Wait…er…er…now what was I going to say? I forgot…Just give me a minute…it’s at the top of my head…or the tip of my tongue!!!

Does the food we eat have a bearing on our memory? If so, how can we increase our memory with food? Turns out that brain foods matter …especially for our grey matter 😊

In a culture based on overstimulation and multitasking, it’s no surprise that many of us have a hard time remembering things. Well, if you can remember to eat them, there are several memory superfoods that will keep you sharp as a tac! Here is a list of a mix of fruits, vegetables, protein-rich foods, oils and even chocolate…yes, you read that right... there is something to please everyone !!!

Fatty fish like salmon, rawas, rohu, katla, tilapia, mackerel/bangda, kingfish/surmai, hilsa, pomfret, sardines, and sea bass

• Egg yolks
• Avocados
• Broccoli
• Celery
• Beetroots
• Dark green leafy vegetables
• Blueberries
• Oranges
• Pumpkin seeds
• Sunflower seeds
• Walnuts
• Green tea
• Turmeric
• Rosemary
• Thyme
• Coconut oil 
• Olive oil
• Coffee
• Dark chocolate

So please don’t forget (!) to add lots of these foods to your daily diet!

Stay blessed with good health…always!!!

Warm regards,

Charmaine D’Souza