Is the festive season the right time to lose weight? 🤔 Well it’s the time for relaxing (a bit!) & enjoying time with family and friends.
However, this shouldn’t be the time for piling on the pounds, increasing your blood sugar, cholesterol, uric acid and other levels.
Do you really want to start your New Year ten steps behind, feeling bloated and sluggish? Or do you want to start the New Year having had a fabulous Christmas time with a positive mindset ready for 2022?
Here are some of our GHA top tips to navigate this festive season and start the New Year ready to ace your health and fitness goals
☆Firstly we need to be mindful of the potential “forget it” attitude that grips many of us from this time of the year until mid January. With so many party, lunch and dinner invites it’s so easy to fall into a rut of very little exercise and loads of over indulgence in terms of food and drink.
☆Eat healthily most of the time but don't forget to enjoy your Christmas dinner, the plum pudding & mulled wine😜
☆Stay active and exercise daily.
☆If you have a dinner party to attend ensure your other meals that day are healthy & nutritious.
☆Drink plenty of water. It is very essential to be well hydrated especially if you are going to drink alcohol.
Ditch the need for New Year resolutions & start eating healthy NOW!
Stay blessed with good health...always!!!
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